/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */@layer theme{:host,:root{--font-sans:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue","Noto Sans",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,::backdrop,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}:host,html{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue","Noto Sans",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}menu,ol,ul{list-style:none}audio,canvas,embed,iframe,img,object,svg,video{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,optgroup,select,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.fixed{position:fixed}.block{display:block}.hidden{display:none}.inline{display:inline}.table{display:table}.rounded{border-radius:.25rem}}:root{--ink:#17201d;--ink-soft:#53615c;--paper:#f5f2eb;--card:#fffdf8;--line:#dcd8ce;--line-strong:#c6c1b5;--green:#173f35;--green-soft:#dce8e1;--coral:#d66b4e;--coral-soft:#f5ddd5;--gold:#c49643;--danger:#9c392c;--shadow:0 16px 45px #17201d12}*{box-sizing:border-box}html{background:var(--paper);color:var(--ink);min-width:320px;font-family:ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}body{background:radial-gradient(circle at 100% 0,#d66b4e14,transparent 28rem),var(--paper);min-height:100dvh;margin:0}body.modal-open{overflow:hidden}button,input,select,textarea{font:inherit}button{color:inherit}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline-offset:2px;outline:3px solid #d66b4e5c}h1,h2,h3,p{margin-top:0}h1,h2,h3{letter-spacing:-.025em}h1{font-size:clamp(2rem,8vw,2.7rem);line-height:.98}h1,h2{margin-bottom:0;font-family:Georgia,Times New Roman,serif}h2{font-size:1.45rem;line-height:1.1}h3{margin-bottom:0;font-size:1rem}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.muted,.small-muted{color:var(--ink-soft)}.small-muted{font-size:.78rem}.eyebrow,.table-label{color:var(--coral);letter-spacing:.12em;text-transform:uppercase;margin-bottom:.38rem;font-size:.7rem;font-weight:800;line-height:1.2;display:block}.app-shell,.workout-shell{max-width:760px;min-height:100dvh;margin:0 auto}.app-shell{padding-bottom:7.3rem}.topbar{justify-content:space-between;align-items:flex-end;min-height:8.4rem;padding:2.6rem 1.25rem 1.15rem;display:flex}.topbar .button{margin-left:.75rem}.demo-strip{background:var(--green);color:#fff;letter-spacing:.035em;text-align:center;padding:.55rem 1.25rem;font-size:.72rem;font-weight:700}.screen-content{padding:1rem 1rem 0}.screen-stack{gap:1rem;display:grid}.card,.intro-card{background:var(--card);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:1.15rem}.card{padding:1rem}.intro-card{padding:1.1rem}.intro-card p{color:var(--ink-soft);margin-bottom:1rem;line-height:1.55}.dinner-title,.exercise-heading,.meal-card-heading,.section-heading{justify-content:space-between;align-items:flex-start;gap:.8rem;display:flex}.section-heading.standalone{align-items:end;margin:.4rem 0 .8rem}.average-readout{text-align:right}.average-readout span,.average-readout strong{display:block}.average-readout strong{font-size:.86rem}.average-readout span{color:var(--ink-soft);margin-top:.2rem;font-size:.72rem}.bottom-nav button,.button,.icon-button,.rest-timer button,.set-row button,.strength-row button,.text-button{cursor:pointer;touch-action:manipulation;border:0;justify-content:center;align-items:center;min-height:44px;display:inline-flex}.button{border-radius:.8rem;padding:.75rem .95rem;font-size:.84rem;font-weight:800}.button:disabled{cursor:not-allowed;opacity:.45}.button.primary{background:var(--green);color:#fff}.button.secondary{background:var(--green-soft);color:var(--green)}.button.subtle{border:1px solid var(--line);color:var(--green);background:0 0}.button.warm{background:var(--coral-soft);color:var(--danger)}.button.compact{min-height:44px;padding:.55rem .75rem}.button.full{width:100%}.icon-button{background:var(--green-soft);color:var(--green);border-radius:50%;flex:0 0 44px;width:44px;height:44px;font-size:1.4rem}.text-button{color:var(--green);background:0 0;padding:0 .35rem;font-size:.78rem;font-weight:800}.text-button.danger{color:var(--danger)}.action-row,.form-actions,.meal-actions,.modal-actions,.row-actions{flex-wrap:wrap;gap:.55rem;display:flex}.form-actions,.modal-actions{justify-content:flex-end}.sticky-actions .button{flex:8rem}.error-banner,.notice{border-radius:.85rem;justify-content:space-between;align-items:center;gap:.75rem;padding:.75rem .85rem;font-size:.82rem;line-height:1.4;display:flex}.notice{background:var(--green-soft);color:var(--green)}.error-banner,.notice.error{background:var(--coral-soft);color:var(--danger)}.error-banner button,.notice button{color:inherit;cursor:pointer;background:0 0;border:0;min-height:44px;font-size:.75rem;font-weight:800}.error-banner{border-radius:0;padding-left:1.25rem;padding-right:1.25rem}.error-actions{flex:none;gap:.25rem;display:flex}.quick-weight{grid-template-columns:1fr auto;gap:.6rem;margin-top:1rem;display:grid}.weight-source{color:var(--ink-soft);align-items:center;gap:.4rem;margin:.65rem 0 0;font-size:.7rem;display:flex}.sync-status>span,.weight-source>span{background:var(--line-strong);border-radius:50%;flex:0 0 .48rem;width:.48rem;height:.48rem;display:block}.sync-status.connected strong,.weight-source.synced{color:var(--green)}.sync-status.connected>span,.weight-source.synced>span{background:var(--green)}label{color:var(--ink-soft);gap:.35rem;font-size:.78rem;font-weight:700;display:grid}input,select,textarea{border:1px solid var(--line-strong);color:var(--ink);background:#fff;border-radius:.72rem;width:100%;min-width:0;min-height:48px;padding:.68rem .75rem}input::placeholder{color:#999a94}.input-with-unit,.mini-input{position:relative}.input-with-unit input,.mini-input input{padding-right:2.35rem}.input-with-unit>span,.mini-input>span{color:var(--ink-soft);pointer-events:none;font-size:.72rem;position:absolute;top:50%;right:.7rem;transform:translateY(-50%)}.macro-scoreboard{overflow:hidden}.calorie-chip,.count-chip,.status-pill,.time-chip{border:1px solid var(--line);color:var(--ink-soft);white-space:nowrap;background:#f0ede5;border-radius:999px;padding:.38rem .58rem;font-size:.68rem;font-weight:800;display:inline-flex}.status-pill.done{background:var(--green-soft);color:var(--green)}.macro-score-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.65rem;margin-top:1rem;display:grid}.macro-score{min-width:0}.macro-score>small,.macro-score>span{color:var(--ink-soft);font-size:.66rem;display:block}.macro-score strong{margin:.15rem 0 .45rem;font-size:1.15rem;display:block}.macro-score strong small{color:var(--ink-soft);font-size:.62rem;font-weight:600}.progress-track{background:#e8e4db;border-radius:999px;height:.35rem;margin-bottom:.35rem;overflow:hidden}.progress-track span{background:var(--coral);border-radius:inherit;height:100%;display:block}.dinner-card{background:var(--green);border-color:var(--green);color:#fff;padding:1.15rem}.dinner-card .eyebrow{color:#f0af9c}.dinner-card .time-chip{color:#fff;background:#ffffff1a;border-color:#ffffff38}.dinner-card>p{color:#ffffffa6;margin:.9rem 0 0;font-size:.72rem;line-height:1.45}.availability-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.55rem;margin-top:1.2rem;display:grid}.availability{background:#ffffff17;border:1px solid #ffffff21;border-radius:.85rem;padding:.8rem .65rem}.availability span,.availability strong{display:block}.availability strong{font-size:1.35rem}.availability span{color:#ffffffad;text-transform:capitalize;margin-top:.15rem;font-size:.68rem}.availability.over{background:var(--coral-soft);border-color:var(--coral-soft)}.availability.over,.availability.over span{color:var(--danger)}.meal-list{gap:.75rem;display:grid}.meal-card{box-shadow:none}.meal-card-heading{align-items:center}.meal-guidance,.meal-time{color:var(--ink-soft);font-size:.72rem}.meal-guidance{margin:.85rem 0;line-height:1.45}.macro-line{color:var(--ink-soft);flex-wrap:wrap;align-items:center;gap:.5rem;font-size:.68rem;display:flex}.macro-line b{color:var(--ink);margin-right:.08rem;font-size:.8rem}.entry-list{gap:.45rem;margin:.75rem 0;padding:0;list-style:none;display:grid}.entry-list li{background:#f6f3ec;border-radius:.75rem;grid-template-columns:44px 1fr auto;align-items:center;gap:.55rem;padding:.35rem .45rem .35rem .2rem;display:grid}.entry-list li>div span,.entry-list li>div strong{display:block}.entry-list li>div strong{font-size:.82rem}.entry-list li>div span{color:var(--ink-soft);margin-top:.15rem;font-size:.67rem}.status-dot{color:var(--ink-soft);background:0 0;border:0;width:44px;height:44px;font-size:1.3rem}.status-dot.eaten{color:var(--green)}.meal-actions{justify-content:space-between}.last-performance,.suggestion-list{gap:0;margin:.85rem 0 1rem;display:grid}.last-performance>div,.suggestion-list>div{border-top:1px solid var(--line);grid-template-columns:minmax(0,1fr) auto;align-items:baseline;gap:.5rem;padding:.58rem 0;display:grid}.last-performance span,.suggestion-list span{font-size:.72rem}.last-performance strong,.suggestion-list strong{color:var(--ink-soft);text-align:right;font-size:.68rem}.check-list{margin-top:.6rem;display:grid}.check-row{border-top:1px solid var(--line);color:var(--ink);grid-template-columns:44px 1fr;align-items:center;gap:.65rem;min-height:62px;padding:.35rem 0;display:grid}.check-row input[type=checkbox]{accent-color:var(--green);width:44px;height:44px;min-height:44px;margin:0}.check-row small,.check-row strong{display:block}.check-row strong{font-size:.83rem}.check-row small{color:var(--ink-soft);margin-top:.15rem;font-size:.67rem}.bike-row{grid-template-columns:44px 1fr 84px}.bike-row>label{color:var(--ink)}.mini-input input{min-height:44px;padding-left:.55rem;padding-right:2rem}.form-grid{gap:.6rem;display:grid}.form-grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.form-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.stack{gap:.85rem;display:grid}.form-error{background:var(--coral-soft);color:var(--danger);border-radius:.7rem;margin:0;padding:.7rem;font-size:.78rem}.form-message{color:var(--ink-soft);margin-bottom:0;font-size:.78rem}.segmented{background:#eeebe4;border-radius:.78rem;grid-auto-columns:1fr;grid-auto-flow:column;padding:.22rem;display:grid}.segmented button{background:0 0;border:0;border-radius:.6rem;min-height:44px;padding:.55rem;font-size:.75rem;font-weight:800}.segmented button.active{color:var(--green);background:#fff;box-shadow:0 2px 12px #17201d14}.food-search-picker{gap:.55rem;display:grid}.food-search-heading{justify-content:space-between;align-items:baseline;gap:.6rem;display:flex}.food-search-heading span{color:var(--ink);font-size:.72rem;font-weight:800}.food-search-heading small{color:var(--ink-soft);font-size:.66rem}.food-search-results{gap:.42rem;display:grid}.food-search-option{border:1px solid var(--line-strong);color:var(--ink);text-align:left;background:#fff;border-radius:.72rem;justify-content:space-between;align-items:center;gap:.7rem;width:100%;min-height:52px;padding:.62rem .72rem;display:flex}.food-search-option.selected{background:var(--green-soft);border-color:var(--green);box-shadow:0 0 0 1px var(--green)}.food-search-option small,.food-search-option strong{display:block}.food-search-option strong{font-size:.78rem}.food-search-calories,.food-search-empty,.food-search-option small{color:var(--ink-soft);font-size:.67rem}.food-search-option small{margin-top:.12rem}.food-search-calories{flex:none;font-weight:800}.food-search-empty{border:1px solid var(--line);text-align:center;background:#f2efe8;border-radius:.72rem;margin:0;padding:.8rem}.current-target,.demo-note,.empty-inline,.preview-box{border:1px solid var(--line);background:#f2efe8;border-radius:.8rem;padding:.8rem}.empty-inline p,.preview-box p{color:var(--ink-soft);margin:.5rem 0 0;font-size:.72rem;line-height:1.4}.modal-backdrop{z-index:100;background:#0f191594;justify-content:center;align-items:flex-end;padding:0;display:flex;position:fixed;inset:0}.modal-sheet{background:var(--card);border-radius:1.35rem 1.35rem 0 0;width:100%;max-width:580px;max-height:92dvh;padding:1.15rem;overflow:auto;box-shadow:0 -20px 70px #0003}.modal-header{justify-content:space-between;align-items:flex-start;gap:.8rem;margin-bottom:1rem;display:flex}.modal-header p{color:var(--ink-soft);margin:.35rem 0 0;font-size:.78rem;line-height:1.45}.editor-card{padding:1rem}.library-list{gap:.7rem;display:grid}.library-row{justify-content:space-between;align-items:center;gap:1rem;display:flex}.library-row h3,.library-row p{margin-bottom:.25rem}.library-row p{color:var(--ink-soft);font-size:.72rem}.row-actions{flex-direction:column;align-items:flex-end}.meal-builder{border-bottom:1px solid var(--line)}.meal-builder-row{border-top:1px solid var(--line);grid-template-columns:1fr 82px;align-items:center;gap:.7rem;padding:.6rem 0;display:grid}.meal-builder-row span,.meal-builder-row strong{display:block}.meal-builder-row strong{font-size:.8rem}.meal-builder-row span{color:var(--ink-soft);margin-top:.12rem;font-size:.68rem}.saved-meal ul{margin:.75rem 0 0;padding:0;list-style:none}.saved-meal li{border-top:1px solid var(--line);justify-content:space-between;gap:.7rem;padding:.5rem 0;font-size:.72rem;display:flex}.saved-meal li strong{color:var(--ink-soft);text-align:right;font-weight:600}.empty-state{border:1px dashed var(--line-strong);color:var(--ink-soft);text-align:center;background:#fffdf88c;border-radius:1rem;flex-direction:column;justify-content:center;align-items:center;gap:.8rem;min-height:110px;padding:1rem;font-size:.8rem;display:flex}.workout-shell{padding:.8rem .8rem 7rem}.workout-header{align-items:center;gap:.8rem;min-height:5.8rem;padding:.4rem 0;display:flex}.workout-header h1{font-family:ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:1.15rem;line-height:1.15}.workout-header .eyebrow{margin-bottom:.25rem}.rest-timer{background:var(--green);color:#fff;z-index:20;border-radius:1rem;justify-content:space-between;align-items:center;margin-bottom:.8rem;padding:.7rem .8rem .7rem 1rem;display:flex;position:sticky;top:.5rem;box-shadow:0 10px 35px #173f353d}.rest-timer.finished{background:var(--coral)}.rest-timer small,.rest-timer span,.rest-timer strong{display:block}.rest-timer small,.rest-timer span{color:#ffffffb8;font-size:.65rem}.rest-timer strong{margin:.1rem 0;font-size:1.45rem;line-height:1}.rest-timer button{color:#fff;background:#ffffff21;border:1px solid #ffffff40;border-radius:.7rem;padding:.5rem .75rem;font-size:.72rem;font-weight:800}.workout-notes{background:var(--green-soft);color:var(--green);border-radius:.85rem;margin-bottom:1rem;padding:.75rem;font-size:.72rem;line-height:1.45}.workout-notes p{margin:0}.workout-block{gap:.7rem;margin-bottom:1.1rem;display:grid}.block-label{align-items:baseline;gap:.55rem;padding:0 .2rem;display:flex}.block-label span{color:var(--coral);letter-spacing:.12em;text-transform:uppercase;font-size:.68rem;font-weight:800}.block-label strong{color:var(--ink-soft);font-size:.68rem}.exercise-card{background:var(--card);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:1rem;min-width:0;padding:.85rem}.exercise-heading h2{font-family:ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:1rem}.exercise-heading p{color:var(--ink-soft);margin:.2rem 0 0;font-size:.68rem;line-height:1.35}.exercise-heading>span{background:var(--green-soft);color:var(--green);white-space:nowrap;border-radius:999px;padding:.3rem .48rem;font-size:.62rem;font-weight:800}.previous-line{background:#f2efe8;border-radius:.65rem;grid-template-columns:auto 1fr;gap:.35rem;margin-top:.75rem;padding:.55rem;display:grid}.previous-line span,.previous-line strong{font-size:.64rem}.previous-line span{color:var(--ink-soft)}.previous-line strong{text-align:right}.set-table{margin:.7rem 0 .2rem}.set-row,.set-table-head{grid-template-columns:26px repeat(3,minmax(0,1fr)) 48px;gap:.25rem;display:grid}.set-table-head{color:var(--ink-soft);text-align:center;padding:0 .15rem .25rem;font-size:.58rem}.set-row{border-top:1px solid var(--line);align-items:center;padding:.4rem 0}.set-row>span{color:var(--ink-soft);text-align:center;font-size:.64rem}.set-row input{text-align:center;border-radius:.55rem;min-height:44px;padding:.4rem .25rem;font-size:.74rem}.set-row button{background:var(--green);color:#fff;border-radius:.55rem;padding:.35rem;font-size:.62rem;font-weight:800}.set-row.complete button{background:var(--green-soft);color:var(--green)}.set-row.warmup{opacity:.62}.set-row.invalid input{border-color:var(--danger)}.finish-bar{background:var(--card);border:1px solid var(--line);z-index:15;border-radius:1rem;justify-content:space-between;align-items:center;gap:.8rem;width:min(100% - 1.6rem,734px);padding:.7rem;display:flex;position:fixed;bottom:.6rem;box-shadow:0 12px 45px #17201d2e}.finish-bar span,.finish-bar strong{display:block}.finish-bar span{color:var(--ink-soft);margin-top:.1rem;font-size:.65rem}.completion-shell{gap:1rem;display:grid}.completion-hero{text-align:center;padding:1.2rem 0 .7rem}.completion-mark{background:var(--green);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:72px;height:72px;margin-bottom:1rem;font-size:2rem;display:inline-flex}.completion-hero p{color:var(--ink-soft);margin:.45rem 0 0}.completion-stats{grid-template-columns:repeat(3,1fr);gap:.55rem;display:grid}.completion-stats>div{background:var(--card);border:1px solid var(--line);text-align:center;border-radius:.9rem;padding:.8rem .45rem}.completion-stats span,.completion-stats strong{display:block}.completion-stats strong{font-size:1.4rem}.completion-stats span{color:var(--ink-soft);margin-top:.15rem;font-size:.62rem}.completion-actions{gap:.55rem;display:grid}.workout-log-card{gap:1rem;display:grid}.workout-log-card p{color:var(--ink-soft);margin:.55rem 0 0;font-size:.78rem;line-height:1.5}.workout-session-list{gap:.55rem;display:grid}.workout-session-card{box-shadow:none;padding:0}.workout-session-card>button{cursor:pointer;text-align:left;background:0 0;border:0;justify-content:space-between;align-items:center;width:100%;min-height:44px;padding:.85rem;display:flex}.workout-session-card h3{font-family:Georgia,Times New Roman,serif;font-size:1.1rem}.workout-session-card p{color:var(--ink-soft);margin:.25rem 0 0;font-size:.68rem}.workout-session-card .status-pill{margin-left:.75rem}.settings-link-card{border:1px solid var(--line-strong);color:var(--ink);cursor:pointer;text-align:left;background:0 0;border-radius:1rem;justify-content:space-between;align-items:center;width:100%;min-height:60px;padding:.8rem .95rem;display:flex}.settings-link-card small,.settings-link-card strong{display:block}.settings-link-card small{color:var(--ink-soft);margin-top:.15rem;font-size:.66rem}.settings-link-card>span:last-child{color:var(--coral);font-size:1.5rem}.chart-wrap{margin-top:.7rem;overflow:hidden}.chart-wrap svg{width:100%;display:block;overflow:visible}.chart-wrap text{fill:var(--ink-soft);font-size:10px}.grid-line{stroke:var(--line);stroke-width:1px}.average-line,.daily-line{fill:none;stroke-linecap:round;stroke-linejoin:round}.daily-line{stroke:#8a938f;stroke-width:2px}.average-line{stroke:var(--coral);stroke-width:4px}.daily-point{fill:var(--card);stroke:var(--green);stroke-width:3px}.chart-legend{justify-content:center;gap:1rem;font-size:.65rem;display:flex}.chart-legend span{align-items:center;gap:.3rem;display:flex}.chart-legend i{display:inline-block}.chart-legend .dot{border:2px solid var(--green);background:#fff;border-radius:50%;width:8px;height:8px}.chart-legend .line{background:var(--coral);border-radius:99px;width:16px;height:3px}.trend-summary{color:var(--ink-soft);margin:.6rem 0 0;font-size:.72rem;line-height:1.45}.recommendation-box{background:#f2efe8;border-radius:.85rem;margin-top:.8rem;padding:.8rem}.recommendation-box h3{margin:.6rem 0 .3rem;line-height:1.4}.recommendation-box p{color:var(--ink-soft);margin-bottom:.7rem;font-size:.7rem}.history-days{gap:.55rem;display:grid}.history-day{box-shadow:none;grid-template-columns:62px 1fr;align-items:center;gap:.8rem;padding:.75rem;display:grid}.history-date span,.history-date strong,.history-day-data>span{display:block}.history-date strong{font-size:.78rem}.history-date span,.history-day-data>span{color:var(--ink-soft);margin-top:.15rem;font-size:.65rem}.history-day-data{gap:.15rem;display:grid}.strength-history{gap:.6rem;display:grid}.strength-row h3{margin-bottom:.45rem}.strength-row button{border-top:1px solid var(--line);background:0 0;grid-template-columns:58px 1fr;justify-items:start;gap:.6rem;width:100%;padding:0;font-size:.7rem;display:grid}.strength-row button span{color:var(--ink-soft)}.strength-row button strong{text-align:left}.checkin-form fieldset{border:0;margin:0;padding:0}.checkin-form legend{color:var(--ink-soft);margin-bottom:.4rem;font-size:.78rem;font-weight:700}.target-comparison{grid-template-columns:repeat(2,minmax(0,1fr));gap:.6rem;margin-bottom:.8rem;display:grid}.target-comparison>div{border:1px solid var(--line);background:#f2efe8;border-radius:.8rem;min-width:0;padding:.75rem}.current-target>span,.target-comparison>div>span{color:var(--ink-soft);margin-bottom:.35rem;font-size:.66rem;display:block}.settings-list{gap:0;margin-top:.65rem;display:grid}.settings-list>div,.settings-list>form,.settings-list>label{border-top:1px solid var(--line);padding:.7rem 0}.settings-list>div{justify-content:space-between;gap:.7rem;font-size:.76rem;display:flex}.settings-list>div>span,.settings-list>form>label{color:var(--ink-soft)}.inline-setting{grid-template-columns:minmax(0,1fr) auto;gap:.5rem;margin-top:.35rem;display:grid}.settings-list form small{color:var(--green);margin-top:.3rem;display:block}.sync-status{border:1px solid var(--line);background:#f2efe8;border-radius:.85rem;grid-template-columns:auto 1fr;align-items:center;gap:.65rem;margin-top:.85rem;padding:.8rem;display:grid}.sync-status small,.sync-status strong{display:block}.sync-status strong{font-size:.8rem}.sync-status small{color:var(--ink-soft);margin-top:.18rem;font-size:.68rem}.current-target{margin:.75rem 0 .9rem}.target-history{margin-top:1rem}.target-history>div{border-top:1px solid var(--line);grid-template-columns:78px 1fr;align-items:center;gap:.4rem;padding:.55rem 0;display:grid}.target-history small,.target-history>div>span{color:var(--ink-soft);font-size:.65rem}.target-history small{grid-column:2}.increment-list{margin-top:.7rem;display:grid}.increment-list label{border-top:1px solid var(--line);color:var(--ink);grid-template-columns:1fr 96px;align-items:center;gap:.7rem;padding:.45rem 0;display:grid}.demo-note{color:var(--ink-soft);font-size:.74rem;line-height:1.45}.bottom-nav{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border:1px solid var(--line);bottom:max(.65rem,env(safe-area-inset-bottom));z-index:50;background:#fffdf8eb;border-radius:1.1rem;grid-template-columns:repeat(4,1fr);width:calc(100% - 1.2rem);max-width:720px;padding:.35rem;display:grid;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 15px 45px #17201d2b}.bottom-nav button{color:var(--ink-soft);background:0 0;border-radius:.78rem;flex-direction:column;gap:.2rem;min-height:56px;padding:.35rem .15rem;font-size:.59rem;font-weight:750}.bottom-nav button>span{font-size:.95rem;line-height:1}.bottom-nav button.active{background:var(--green);color:#fff}.auth-shell,.loading-shell{justify-content:center;align-items:center;min-height:100dvh;padding:1.25rem;display:flex}.loading-shell{color:var(--ink-soft);flex-direction:column;gap:.75rem;font-size:.8rem}.data-safe-card h1{color:var(--ink);font-size:2rem}.loading-mark{background:var(--green);border-radius:50%;width:32px;height:32px;animation:pulse 1s ease-in-out infinite alternate}.auth-card{background:var(--card);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:1.2rem;width:100%;max-width:420px;padding:1.4rem}.auth-card>p{color:var(--ink-soft);margin:.7rem 0 1rem;font-size:.82rem;line-height:1.5}@keyframes pulse{50%{opacity:.5}}@media (min-width:600px){.screen-content{padding-left:1.5rem;padding-right:1.5rem}.topbar{padding-left:1.75rem;padding-right:1.75rem}.modal-backdrop{align-items:center;padding:1rem}.modal-sheet{border-radius:1.35rem}}@media (max-width:359px){.topbar{padding-left:1rem;padding-right:1rem}.screen-content{padding-left:.75rem;padding-right:.75rem}.card{padding:.82rem}.button{padding-left:.72rem;padding-right:.72rem}.set-row,.set-table-head{grid-template-columns:24px repeat(3,minmax(0,1fr)) 46px;gap:.18rem}.set-row input{padding-left:.15rem;padding-right:.15rem;font-size:.68rem}}@media (prefers-reduced-motion:reduce){*,:after,:before{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}